Physiotherapy

Physiotherapists assess and treat people with physical problems caused by accidents, illness and ageing. We use a variety of assessment and treatment techniques such that you can perform the basic physical activities required in everyday life, and the specific activities important to your work and leisure.

We will work with you to facilitate a full recovery and help to prevent further problems by applying the following four treatment phases:

• Acute symptom management - we will help you to gain control of your symptoms in the early stages;
• Recovery phase - we will devise a programme to allow you to fully recover and return to your normal activities;
• Addressing the underlying cause of the problem - we will consider the causative factors and help you to address any problems that can predispose you to future recurrences;
• Maintenance programme - we will ensure that you know the strategies to employ in future to maintain your flexibility, strength and general fitness levels appropriate to your work and leisure. 

Problems that can be treated by Physiotherapy:

• Neck and shoulder pain
• Back problems (acute and chronic)
• Arm, wrist and hand disorders including repetitive strain injuries and work-related upper limb disorders
• Hip and leg problems
• Foot and ankle sprains, strains and disorders
• Sports Injuries
• Muscle imbalances
• Movement disorders
• Movement habits that have the potential to cause you harm

Physiotherapy Treatment:

We aim to help you to manage your current problems and prevent future problems using techniques such as:

• Exercises to stretch, strengthen or specially designed to restore movement and the ability to perform everyday activities;
• Soft tissue techniques;
• Mobilisation of stiff and/or painful joints;
• Teaching you to manage your symptoms at home;
• Use of heat, ice and/or electrotherapy